ADHD tools
Welcome to my collection of ADHD strategies! I use these in my daily life as an ADHDer, and in my ADHD coaching.
Here are some of the topics I explore:
How to overcome ADHD procrastination and get things done
How to set up ADHD-friendly systems so you know what to do and when to do it
How to build self-trust, self-confidence and better self-talk
If you want to get new tools in your email inbox, please sign up for my occasional email newsletter. And if you have a question you’d like me to answer, a topic you’d like me to explore, or a tool you think would be great to add to this collection, get in touch! I’d love to hear from you.
If you’re a student with ADHD, I’ve made an adult ADHD study guide to help you succeed in your studies:
ADHD time management secret: Clocks
A crucial part of adult ADHD time management is actually knowing what time it is. Time is something that we often need to have a sense of: it helps us to orient ourselves within our day. Is it time to get up, to get dinner ready, to get back to work, to start winding down? Who knows? I do, now, because of clocks.
Show your ADHD brain how tiny that 5-minute task is
Sometimes you have a little task you want to do...but you put it off day after day after day...and then when you finally do it, it takes 5 minutes, leaving you to wonder why you wasted all that energy feeling bad about procrastinating on it. Using this technique, I get to jump to the 'DONE' state on that task without even having to procrastinate for weeks!
6 tips for using timers to help adult ADHD
Why do I use timers? Because they focus my brain, allow me to get started, and assure me that soon I’ll be able to stop if I want. They create a container that holds my attention, letting me move forward and keeping procrastination at bay. Here’s some ways to use timers to help adult ADHD.
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