ADHD tools
Welcome to my collection of ADHD strategies! I use these in my daily life as an ADHDer, and in my ADHD coaching.
Here are some of the topics I explore:
How to overcome ADHD procrastination and get things done
How to set up ADHD-friendly systems so you know what to do and when to do it
How to build self-trust, self-confidence and better self-talk
If you want to get new tools in your email inbox, please sign up for my occasional email newsletter. And if you have a question you’d like me to answer, a topic you’d like me to explore, or a tool you think would be great to add to this collection, get in touch! I’d love to hear from you.
If you’re a student with ADHD, I’ve made an adult ADHD study guide to help you succeed in your studies:
ADHD strategy review
This ADHD strategy review will help you to identify and to take action to improve the ways you manage your ADHD. This can be done across whatever areas of life that matter right now, from eating to medication to your work life. It's a simple, practical process that will help you make small changes to get big results over time.
The relaxing magic of the jot-down book
For adults with ADHD, it can be exhausting trying to remember all the things we want to do now, later, or at some point. The jot-down book helps you to support your executive functions through being an external aid to memory. It’s simple to run, and lets you feel more relaxed and less anxious. And it helps you to get the important things done!
A to-do list that works: 3 steps to doing what you want today
The to-do list is a powerful and simple organisational tool. If you struggle to make a to-do list work for you, here is a process I hope will help.
Get my free ADHD workbook and helpful email newsletter
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