ADHD tools
Welcome to my collection of ADHD strategies! I use these in my daily life as an ADHDer, and in my ADHD coaching.
Here are some of the topics I explore:
How to overcome ADHD procrastination and get things done
How to set up ADHD-friendly systems so you know what to do and when to do it
How to build self-trust, self-confidence and better self-talk
If you want to get new tools in your email inbox, please sign up for my occasional email newsletter. And if you have a question you’d like me to answer, a topic you’d like me to explore, or a tool you think would be great to add to this collection, get in touch! I’d love to hear from you.
If you’re a student with ADHD, I’ve made an adult ADHD study guide to help you succeed in your studies:
How to START: a tool for ADHD procrastination
Getting started on a task can be hard when you have ADHD. Here’s some tips for getting started, and a tool that I use many times a day when I get stuck in procrastination.
ADHD procrastination tip: Change your spots
If a task feels too difficult, it's probably because you haven't made it easy enough yet. If you have a desk/book/computer-based task that you want to do, and you're wanting a bit of extra oomph to get into it, a very simple way to help yourself is to go somewhere else to do it.
Overcome procrastination by untangling The Knot
By untangling The Knot, you can often overcome procrastination and move forward with complex tasks - and feel so much better.
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